Kale Sweet Potato Salad
Salad

Kale Sweet Potato Salad

This kale sweet potato salad has something for everyone—sweet, salty, crunchy, tangy—and your mom will be so happy you are eating kale! Roast the sweet potato and onion a day ahead, if you like, to save time.

Nutrition Information

123 Calories
35g Carbohydrates
13g Protein
387mg Potassium
7g Fiber
4g Sugar

Ingredients

  • 1 sweet potato

  • 1/2 red onion

  • 2 tablespoons olive oil

  • salt and freshly ground black pepper to taste

  • 4 strips bacon

  • 1 bunch kale

  • 1 Granny Smith apple - cored and diced

  • 2 green onions, sliced

  • 1/4 cup apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 tablespoon honey, or to taste

  • salt and freshly ground black pepper to taste

  • 1/2 cup raw, unsalted sunflower seeds (optional)

  • 1/4 cup bacon grease or other oil

Directions

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