Kale Sausage & Pepper Pasta

This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

Nutrition Information

180 Calories

13g Carbohydrates

27g Protein

428mg Potassium

8g Fiber

11g Sugar

Ingredients

1 tablespoon olive oil
2 links sweet Italian turkey sausage (8 oz.), such as Jennie-O, casing removed, crumbled
1 small red bell pepper, chopped (about 3/4 cup)
½ medium onion, chopped (about 1/2 cup)
4 cups chopped kale (3 oz.)
2 cloves garlic, minced
¼ teaspoon crushed red pepper (Optional)
1 ½ cups water
¾ cup whole-wheat penne pasta (3 oz.)
2 tablespoons grated Parmesan cheese