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1 ⅓ cups water
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⅔ cup quinoa
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1 bunch kale, torn into bite-sized pieces
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½ avocado, peeled, pitted, and diced
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½ cup chopped cucumber
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⅓ cup chopped red bell pepper
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2 tablespoons chopped red onion
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1 tablespoon crumbled feta cheese
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¼ cup olive oil
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2 tablespoons lemon juice
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1 ½ tablespoons Dijon mustard
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¾ teaspoon sea salt
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¼ teaspoon ground black pepper
Kale Quinoa and Avocado Salad with Lemon Dijon Vinaigrette
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Nutrition Information
244
Calories
33g
Carbohydrates
25g
Protein
536mg
Potassium
8g
Fiber
5g
Sugar
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