-
1 tablespoon olive oil
-
1 large onion, sliced
-
2 (14.5 ounce) cans stewed tomatoes
-
½ (6 ounce) can tomato paste
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1 teaspoon salt
-
¼ teaspoon black pepper
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¼ teaspoon cayenne pepper
-
½ teaspoon red pepper flakes
-
1 tablespoon Worcestershire sauce
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1 teaspoon chopped fresh rosemary
-
2 cups water
-
1 (3 pound) whole chicken, cut into 8 pieces
-
1 cup uncooked white rice
-
1 cup diced carrots
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½ pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
-
¼ teaspoon ground nutmeg
Nutrition Information
280
Calories
29g
Carbohydrates
10g
Protein
680mg
Potassium
4g
Fiber
3g
Sugar
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