Jessica's Red Beans and Rice

Nutrition Information

274 Calories
24g Carbohydrates
15g Protein
232mg Potassium
8g Fiber
5g Sugar

Ingredients

  • 1 pound smoked sausage, sliced

  • 1 onion, chopped, divided

  • 1 green bell pepper, chopped, divided

  • 1 jalapeno pepper, finely diced, divided

  • 2 cups water

  • 2 cubes chicken bouillon

  • 1 tablespoon salt-free garlic and herb seasoning (such as Mrs. Dash®)

  • 1 tablespoon Cajun seasoning blend

  • 1 teaspoon red pepper flakes

  • 1 bay leaf

  • 3 (16 ounce) cans kidney beans, drained and rinsed

  • 1 (14.5 ounce) can diced tomatoes

  • salt to taste

  • 3 cups cooked white rice

Directions