Jamaican Rice and Beans

Nutrition Information

188 Calories
32g Carbohydrates
25g Protein
753mg Potassium
1g Fiber
8g Sugar

Ingredients

  • 1 tablespoon vegetable oil

  • 3 skinless, boneless chicken breasts, cut into bite-sized pieces

  • 1 cooking onion, diced

  • 3 cloves garlic, minced

  • 2 cups chicken broth

  • 1 (15 ounce) can black beans, drained

  • 1 ½ cups long-grain rice

  • 1 (8 ounce) can corn, or to taste

  • 1 cup coconut milk

  • 1 tablespoon Scotch bonnet hot sauce, or to taste

  • 2 teaspoons ground thyme

  • 2 teaspoons kosher salt

  • 2 teaspoons ground black pepper

  • 2 teaspoons brown sugar

  • 1 teaspoon allspice

Directions