Instant Pot Goulash

Nutrition Information

146 Calories
21g Carbohydrates
17g Protein
539mg Potassium
10g Fiber
5g Sugar

Ingredients

  • 1 ½ pounds beef stew meat such as chuck, trimmed and cut into 1 1/2-inch pieces

  • 3 tablespoons all-purpose flour

  • 1 tablespoon neutral oil, such as canola or avocado

  • 2 cups thinly sliced red onions

  • 1 tablespoon chopped fresh thyme

  • 5 cloves garlic, chopped

  • 1 tablespoon no-salt-added tomato paste

  • 1 tablespoon smoked paprika

  • 2 teaspoons caraway seeds

  • 3 cups angel hair coleslaw mix or finely shredded cabbage

  • 1 (14 ounce) can stewed tomatoes, undrained

  • ¾ teaspoon salt

  • ½ teaspoon ground pepper

  • 12 ounces whole-wheat egg noodles

  • ¾ cup whole-milk plain yogurt

Directions