Indian Tomato Chicken

Nutrition Information

256 Calories
10g Carbohydrates
23g Protein
540mg Potassium
9g Fiber
3g Sugar

Ingredients

  • 1 large onion, chopped

  • 4 cloves garlic, chopped

  • 1 slice fresh ginger root

  • 1 tablespoon olive oil

  • 2 teaspoons ground cumin

  • 1 teaspoon ground turmeric

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • ½ teaspoon ground cardamom

  • 1 (1 inch) piece cinnamon stick

  • ¼ teaspoon ground cloves

  • 2 bay leaves

  • ¼ teaspoon ground nutmeg

  • 6 skinless chicken thighs

  • 1 (14.5 ounce) can whole peeled tomatoes, crushed

Directions