Honeynut Squash Soup

The natural sweetness of this vegetarian honeynut squash soup is amplified with honey and vegetable broth. Sage flavors the soup and sour cream brings in a little tang, balancing the earthy flavors.

Nutrition Information

164 Calories

27g Carbohydrates

22g Protein

332mg Potassium

1g Fiber

1g Sugar

Ingredients

2 tablespoons unsalted butter
1 medium yellow onion, thinly sliced
4 cloves garlic, thinly sliced
2 tablespoons chopped fresh sage
2 medium honeynut squash (1 1/2 lbs. each), peeled and cut into 1-inch pieces (about 9 cups)
7 cups reduced-sodium vegetable broth
5 tablespoons reduced-fat sour cream, divided
2 teaspoons honey
¼ teaspoon cayenne pepper
¼ teaspoon plus a pinch of freshly grated nutmeg
¼ teaspoon salt
2 teaspoons water