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4 tablespoons extra-virgin olive oil, divided
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1 cup farro
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4 cups low-sodium chicken broth, divided
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1 pound chicken tenders
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1 tablespoon dry mustard
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¾ teaspoon salt, divided
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¾ teaspoon ground pepper, divided
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1 1-pound bunch asparagus, trimmed and chopped
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2 tablespoons honey
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¼ teaspoon crushed red pepper
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½ cup chopped fresh parsley
Honey Mustard Chicken with Asparagus Farrotto
Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving.
Nutrition Information
120
Calories
17g
Carbohydrates
21g
Protein
568mg
Potassium
9g
Fiber
13g
Sugar
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