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4 cups nonfat or low-fat milk
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¼ cup nonfat or low-fat plain yogurt
Homemade Plain Greek Yogurt
Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt by heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one step beyond regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.
Nutrition Information
237
Calories
23g
Carbohydrates
17g
Protein
393mg
Potassium
8g
Fiber
6g
Sugar
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