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2 tablespoons all-purpose flour
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1 large egg
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½ cup panko breadcrumbs, preferably whole-wheat
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1 tablespoon everything bagel seasoning (see tip)
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1 pound chicken tenders
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¼ cup grapeseed or neutral oil, such as canola or avocado
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2 tablespoons extra-virgin olive oil
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1 tablespoon white-wine vinegar
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1 teaspoon Dijon mustard
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1 teaspoon honey
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⅛ teaspoon ground pepper
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5 ounces mixed baby greens
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.
Nutrition Information
205
Calories
28g
Carbohydrates
17g
Protein
483mg
Potassium
1g
Fiber
4g
Sugar
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