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1 (5-ounce) can no-salt-added water-packed tuna, drained
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½ cup canned no-salt-added white beans
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¼ cup minced celery
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¼ cup minced pickled red onion
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3 tablespoons reduced-fat mayonnaise
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2 tablespoons sweet pickle relish
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1 tablespoon minced fresh dill
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1 tablespoon minced fresh chives
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2 teaspoons minced rinsed non-pareil capers
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½ teaspoon freshly ground black pepper
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2 tablespoons unsalted butter, at room temperature
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4 (1-ounce) slices whole-wheat bread
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2 (1-ounce) slices Cheddar cheese
High Protein Tuna & White Bean Melt
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes—ideal for days when time is in short supply.
Nutrition Information
135
Calories
27g
Carbohydrates
5g
Protein
788mg
Potassium
7g
Fiber
4g
Sugar
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