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1 cup 1% low-fat no-salt-added small-curd cottage cheese
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2½ tablespoons extra-virgin olive oil, divided
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2 tablespoons chopped fresh dill, divided
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2 tablespoons lemon juice, divided
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1½ tablespoons drained capers, coarsely chopped
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1 tablespoon thinly sliced chives, plus more for garnish
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⅛ teaspoon salt plus ¼ teaspoon, divided
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2 cloves garlic, finely chopped
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¼ teaspoon ground pepper, plus more for garnish
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⅔ cup halved cherry tomatoes
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⅔ cup chopped seedless cucumber
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⅓ cup thinly sliced red onion
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⅓ cup rinsed canned chickpeas
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2 soft-cooked large eggs, halved lengthwise
High Protein Cottage Cheese Bowl
This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning, while an egg adds richness and even more staying power. Pulled together in only 20 minutes, this breakfast is the perfect choice for starting your day off right.
Nutrition Information
117
Calories
40g
Carbohydrates
16g
Protein
451mg
Potassium
6g
Fiber
4g
Sugar
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