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2 cups nonfat milk
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1 cup old-fashioned rolled oats
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4 teaspoons pure maple syrup, divided
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1 teaspoon cinnamon
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1 teaspoon vanilla extract
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Pinch of salt
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2 tablespoons nonfat plain strained (Greek-style) yogurt
High Protein Cinnamon Roll Oatmeal
Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.
Nutrition Information
239
Calories
39g
Carbohydrates
23g
Protein
571mg
Potassium
4g
Fiber
11g
Sugar
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