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1 1/2 teaspoons extra-virgin olive oil
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1 small bell pepper, thinly sliced
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1/4 medium onion, thinly sliced
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1/2 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1/2 teaspoon paprika
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1/4 teaspoon salt
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1 15-ounce can no-salt-added black beans, rinsed
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1 medium avocado, sliced
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6 tablespoons pico de gallo
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6 tablespoons reduced-fat strained (Greek-style) yogurt
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6 tablespoons shredded Monterey Jack cheese
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3 tablespoons sliced pickled jalapeños
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3 tablespoons chopped fresh cilantro
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1 tablespoon lime juice
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3 corn tortillas, warmed
High Protein Black Bean Breakfast Bowl No Eggs
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.
Nutrition Information
143
Calories
25g
Carbohydrates
18g
Protein
319mg
Potassium
2g
Fiber
14g
Sugar
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