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3 tablespoons olive oil, divided
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½ large sweet onion, sliced
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3 cups sliced cremini mushrooms
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2 cloves garlic, sliced
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4 cups chopped kale
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1 medium tomato, diced
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2 teaspoons Mediterranean Herb Mix, divided
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1 tablespoon lemon juice
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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4 (4 ounce) cod, sole, or tilapia fillets
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Chopped fresh parsley, for garnish
Herby Fish with Wilted Greens & Mushrooms
This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.
Nutrition Information
245
Calories
21g
Carbohydrates
30g
Protein
788mg
Potassium
2g
Fiber
7g
Sugar
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