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2 (14 ounce) cans low-sodium hearty-style tomato soup
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1 tablespoon olive oil
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3 cups chopped kale
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1 teaspoon minced garlic
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⅛ teaspoon crushed red pepper (Optional)
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1 (14 ounce) can no-salt-added cannellini beans, rinsed
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¼ cup grated Parmesan cheese
Hearty Tomato Soup with Beans & Greens
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
Nutrition Information
210
Calories
30g
Carbohydrates
16g
Protein
541mg
Potassium
2g
Fiber
12g
Sugar
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