Hearty Hoppin John

Nutrition Information

283 Calories
10g Carbohydrates
29g Protein
555mg Potassium
4g Fiber
8g Sugar

Ingredients

  • 1 ½ cups dry black-eyed peas

  • 1 pound ham hocks

  • 1 onion, chopped

  • ½ teaspoon crushed red pepper flakes

  • salt and pepper to taste

  • 4 cups water

  • 1 ½ cups long-grain white rice

  • 1 cup shredded smoked Cheddar cheese

Directions