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Cooking spray
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¼ cup all-purpose flour
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1 large egg, lightly beaten
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1 teaspoon Dijon mustard
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¾ cup whole-wheat panko breadcrumbs
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1 teaspoon ground pepper
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½ teaspoon kosher salt
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4 (4 ounce) 3/4-inch-thick boneless pork chops
Healthy Oven Fried Pork Chops
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're baked. Serve with steamed broccoli and baked sweet potato for a satisfying healthy weeknight dinner.
Nutrition Information
254
Calories
47g
Carbohydrates
7g
Protein
470mg
Potassium
4g
Fiber
14g
Sugar
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