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4 corn tortillas
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2 tablespoons extra-virgin olive oil, divided
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1 large onion, chopped
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2 cloves garlic, minced
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1 teaspoon smoked paprika
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½ teaspoon salt
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¼ teaspoon chipotle chile powder
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1 (14 ounce) can fire-roasted diced tomatoes
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4 cups low-sodium chicken broth
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12 ounces boneless, skinless chicken breasts, trimmed
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2 cups fresh or frozen corn
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2 tablespoons lime juice, plus lime wedges for serving
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3 tablespoons chopped fresh cilantro
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Sliced radishes and black pepper for garnish
Healthy Chicken Tortilla Soup
Rather than using store-bought tortilla chips, which are usually deep-fried, we skip the mess (and dangerous hot oil) by baking the corn tortillas instead. The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.
Nutrition Information
190
Calories
11g
Carbohydrates
23g
Protein
294mg
Potassium
7g
Fiber
6g
Sugar
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