Harira

A traditional Moroccan soup. This hearty and flavorful soup is made with lentils, chickpeas, tomatoes, and small pasta, and is often served to break the fast during Ramadan.

Nutrition Information

153 Calories

17g Carbohydrates

22g Protein

693mg Potassium

1g Fiber

4g Sugar

Ingredients

1 pound cubed lamb meat 1 teaspoon ground turmeric
1 1/2 teaspoons ground black pepper
1 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cayenne pepper
2 tablespoons margarine 3/4 cup chopped celery 1 onion, chopped
1 red onion, chopped
1/2 cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
3/4 cup green lentils
1 (15 ounce) can garbanzo beans, drained
4 ounces vermicelli pasta 2 eggs, beaten
1 lemon, juiced