-
1 tablespoon reduced-fat cream cheese, softened
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1 slice whole-grain bread, toasted
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1 teaspoon chopped fresh chives
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½ teaspoon extra-virgin olive oil, divided
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1 slice deli ham (1 ounce)
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1 large egg
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⅛ teaspoon ground pepper
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2 thick slices ripe tomato
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1 teaspoon lemon juice
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¼ teaspoon Dijon mustard
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⅓ cup alfalfa sprouts
Ham Egg & Sprouts Breakfast Sandwich
This open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can make it at home in just five minutes! Don't skip the step of tossing your sprouts in the mustard-lemon juice mixture; it ensures each bite is full of peppy, bright flavor.
Nutrition Information
172
Calories
25g
Carbohydrates
18g
Protein
426mg
Potassium
7g
Fiber
5g
Sugar
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