Ham & Asparagus Quiche

Nutrition Information

218 Calories
40g Carbohydrates
30g Protein
261mg Potassium
10g Fiber
9g Sugar

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 1 cup thinly sliced red onion

  • 1 pound fresh asparagus, trimmed and cut diagonally (1-inch)

  • ¾ cup chopped ham

  • 1 tablespoon thinly sliced garlic

  • 6 large eggs

  • ¼ cup whole milk

  • ¼ cup half-and-half

  • 2 tablespoons chopped fresh chives, plus more for garnish

  • 1 tablespoon stone-ground mustard

  • ¼ teaspoon ground pepper

  • ⅛ teaspoon salt

  • 1 ½ cups shredded Emmenthal or Swiss cheese

Directions