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⅓ cup extra-virgin olive oil
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1 tablespoon lemon juice
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1 tablespoon minced fresh parsley
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1 clove garlic, minced
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1 teaspoon dried basil
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1 teaspoon ground black pepper
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½ teaspoon salt
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2 (6 ounce) tilapia fillets
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1 large ripe mango, peeled, pitted and diced
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½ red bell pepper, diced
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1 jalapeno pepper, seeded and minced
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2 tablespoons minced red onion
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1 tablespoon chopped fresh cilantro
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2 tablespoons lime juice
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1 tablespoon lemon juice
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salt and pepper to taste
Grilled Tilapia with Mango Salsa
This mango salsa for fish is super easy and can be made the day ahead to save time. Don't let the list of ingredients put you off — this salsa gets rave reviews whenever I serve it! Combine leftover salsa with some drained black beans the next day for lunch.
Nutrition Information
268
Calories
50g
Carbohydrates
6g
Protein
797mg
Potassium
5g
Fiber
5g
Sugar
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