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1 pound pork tenderloin, trimmed
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1/2 cup dry breadcrumbs, preferably whole-wheat (see Tip)
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1 teaspoon sugar
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½ teaspoon paprika
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½ teaspoon onion powder
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½ teaspoon salt
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4 teaspoons neutral oil, such as canola or avocado
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1 large egg white, lightly beaten
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4 teaspoons cornstarch
Golden Baked Pork Cutlets
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.
Nutrition Information
148
Calories
38g
Carbohydrates
16g
Protein
586mg
Potassium
7g
Fiber
6g
Sugar
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