-
⅔ cup all-purpose flour
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⅓ cup oat bran
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1 tablespoon packed brown sugar
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2 teaspoons baking powder
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⅛ teaspoon salt
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1 cup fat-free milk
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1 tablespoon cooking oil
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2 egg whites
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Nonstick cooking spray
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½ cup sugar-free pancake and waffle syrup product
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1 teaspoon finely shredded orange peel
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1 piece Orange wedges
Fluffy Oat Bran Pancakes
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.
Nutrition Information
190
Calories
18g
Carbohydrates
15g
Protein
435mg
Potassium
8g
Fiber
3g
Sugar
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