Flash blasted Broccoli and Feta Pasta

Nutrition Information

286 Calories
10g Carbohydrates
9g Protein
341mg Potassium
2g Fiber
2g Sugar

Ingredients

  • 1 (8 ounce) package broccoli florets
  • 1 (16 ounce) package uncooked linguine pasta
  • 5 tablespoons olive oil, divided 1/2 teaspoon salt
  • 1 medium onion, chopped 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup chopped sun-dried tomatoes (packed in oil) 3/4 cup dry white wine
  • 1 (15 ounce) can whole peeled tomatoes, drained and chopped 3 cups baby spinach
  • 1 1/2 tablespoons fresh lemon juice
  • 4 ounces feta cheese, crumbled 1/4 cup pine nuts, toasted

Directions