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1 garlic bulb
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1 teaspoon olive oil
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2 pounds fresh or frozen skinless cod fillets
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12 ounces fresh or frozen large shrimp in shells
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12 ounces fresh mussels in shells
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3 tablespoons olive oil
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1 tablespoon finely snipped fresh parsley
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5 cloves garlic, minced
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1 tablespoon no-salt-added tomato paste
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1 cup dry white wine
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2 cups chopped tomatoes
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1/2 to 1 teaspoon crushed red pepper
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¼ teaspoon freshly ground black pepper
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1 cup water
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6 1-ounce slices whole-wheat Italian or sourdough bread
Fishermans Stew with Roasted Garlic Crostini
This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew.
Nutrition Information
225
Calories
39g
Carbohydrates
7g
Protein
464mg
Potassium
6g
Fiber
7g
Sugar
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