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1 ¼ pounds mahi-mahi, swordfish or halibut steaks, about 3/4 inch thick
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¼ teaspoon sea salt
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¼ teaspoon ground pepper
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6 canned plum tomatoes, drained and very coarsely chopped
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2 stalks celery, diced
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½ medium red onion, halved and sliced
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1 cup green olives, pitted
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¼ cup capers, preferably salt-packed, well rinsed, plus more for garnish
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¼ cup extra-virgin olive oil
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1 clove garlic, chopped
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⅛ teaspoon crushed red pepper, or to taste
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1 ½ cups thinly sliced peeled yellow-fleshed potatoes
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¼ cup chopped flat-leaf parsley
Fish Stew with OlivesCapers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.
Nutrition Information
272
Calories
35g
Carbohydrates
22g
Protein
662mg
Potassium
5g
Fiber
15g
Sugar
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