-
1 ¼ pounds mahi-mahi, swordfish or halibut steaks, about 3/4 inch thick
-
¼ teaspoon sea salt
-
¼ teaspoon ground pepper
-
6 canned plum tomatoes, drained and very coarsely chopped
-
2 stalks celery, diced
-
½ medium red onion, halved and sliced
-
1 cup green olives, pitted
-
¼ cup capers, preferably salt-packed, well rinsed, plus more for garnish
-
¼ cup extra-virgin olive oil
-
1 clove garlic, chopped
-
⅛ teaspoon crushed red pepper, or to taste
-
1 ½ cups thinly sliced peeled yellow-fleshed potatoes
-
¼ cup chopped flat-leaf parsley
Fish Stew with Olives Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.
Nutrition Information
234
Calories
16g
Carbohydrates
26g
Protein
681mg
Potassium
6g
Fiber
9g
Sugar
You May Also Like
Air Fryer Fish Cakes
Typically deep-fried, these tasty air-fryer fish cakes get a little zip from sweet chili sauce and f...
Fish Amandine
In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkl...
Grilled Salmon with Kale Saute
In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served ...