Fish Amandine

In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. It may sound complicated, but it takes just 20 minutes from start to finish!

Nutrition Information

275 Calories

43g Carbohydrates

20g Protein

660mg Potassium

8g Fiber

7g Sugar

Ingredients

4 (4 ounce) fresh or frozen skinless tilapia, trout or halibut fillets, 1/2- to 1-inch thick
¼ cup buttermilk
½ cup panko bread crumbs or fine dry bread crumbs
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
½ teaspoon dry mustard
¼ teaspoon salt
¼ cup sliced almonds, coarsely chopped
2 tablespoons grated Parmesan cheese
1 tablespoon butter, melted
⅛ teaspoon crushed red pepper