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1 medium very ripe banana, mashed
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¼ cup tomato paste
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¼ cup apple cider vinegar
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2 tablespoons brown sugar
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2 teaspoons vegetable oil
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2 teaspoons freshly grated ginger
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½ teaspoon onion powder
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¼ teaspoon garlic powder
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¼ teaspoon cayenne pepper
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¼ teaspoon kosher salt, or to taste
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⅛ teaspoon ground allspice
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⅛ teaspoon ground turmeric
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¼ cup water
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½ cup prepared banana ketchup
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¾ cup lemon-lime soda (such as 7-Up)
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½ cup soy sauce
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1 medium lemon, juiced
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2 tablespoons brown sugar
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4 cloves crushed garlic
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1 teaspoon freshly ground black pepper
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2 ½ pounds skinless, boneless chicken thighs, cut in half
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3 tablespoons reserved banana ketchup
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3 tablespoons soy sauce
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1 tablespoon brown sugar
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1 tablespoon vegetable oil
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1 teaspoon fish sauce
Filipino Style Barbecue Chicken
I'm showing you how I make what is probably the best Filipino-style barbecue chicken you've never had, which I should've already done, but I've hesitated since one of the main ingredients is banana ketchup. But then I remembered that I teach people to cook things, so this includes a recipe for this special ingredient.
Nutrition Information
199
Calories
14g
Carbohydrates
18g
Protein
407mg
Potassium
7g
Fiber
5g
Sugar
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