- 1 teaspoon avocado oil or canola oil
- 1 corn tortilla
- 1 cup lightly packed baby spinach
- 1 large egg
- 2 tablespoons crumbled feta cheese
- Hot sauce for garnish (optional)
Feta Egg & Spinach Breakfast Taco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
Nutrition Information
122
Calories
47g
Carbohydrates
15g
Protein
460mg
Potassium
8g
Fiber
12g
Sugar
You May Also Like
Potato Salami and Cheese Frittata
Fortified with sautéed potatoes, strips of salami, and bits of goat cheese, this robust egg dish ma...
Ratatouille Toasts with Fried Eggs
This is an ideal make-ahead brunch recipe; the luscious ratatouille tastes even better when made the...
Potato and Bacon Quiche
Crispy smashed potatoes serve as the crust for this riff on a classic quiche....