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½ cup coarsely chopped onion
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3 cloves garlic, crushed
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1 medium jalapeño pepper, seeded and coarsely chopped
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¾ cup fresh cilantro and/or parsley leaves
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1 (15 ounce) can no-salt-added chickpeas, rinsed
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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¼ teaspoon baking soda
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¼ teaspoon salt
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⅓ cup dry whole-wheat breadcrumbs or gluten-free breadcrumbs
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1 tablespoon extra-virgin olive oil
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4 whole-wheat or gluten-free burger buns, split and toasted
Falafel Burgers
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
Nutrition Information
220
Calories
11g
Carbohydrates
30g
Protein
371mg
Potassium
10g
Fiber
2g
Sugar
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