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1 serving cooking spray
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1 (32 ounce) container egg whites
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⅓ cup nonfat plain Greek yogurt
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1 pinch salt and ground black pepper to taste
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1 (8 ounce) package sliced fresh mushrooms
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1 small onion, chopped
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2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
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1 plum tomato, chopped
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2 cups shredded Cheddar cheese
Egg White Breakfast Casserole
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Nutrition Information
206
Calories
13g
Carbohydrates
30g
Protein
541mg
Potassium
6g
Fiber
12g
Sugar
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