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1 ½ teaspoons extra-virgin olive oil
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4 slices whole-wheat bread, lightly toasted
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1 garlic clove, halved
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1 medium tomato or avocado, sliced
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4 large eggs, fried or poached
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2 tablespoons herbs or microgreens
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4 teaspoons capers, rinsed
Egg Tartine
Topping a tomato toast or avocado toast with an egg makes for an easy protein-packed breakfast.
Nutrition Information
124
Calories
26g
Carbohydrates
7g
Protein
331mg
Potassium
9g
Fiber
10g
Sugar
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