- 2 teaspoons extra-virgin olive oil, divided
- 2 cups coarsely chopped baby spinach
- ½ teaspoon garlic powder
- ¼ teaspoon ground pepper, divided
- ⅛ teaspoon salt
- 1 large egg
- 1 whole-grain English muffin, toasted
- 2 tablespoons shredded extra-sharp Cheddar cheese
Egg Spinach & Cheddar Breakfast Sandwich
Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. Not only is it fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek.
Nutrition Information
177
Calories
39g
Carbohydrates
12g
Protein
293mg
Potassium
2g
Fiber
10g
Sugar
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