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4 multigrain sandwich thins
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4 teaspoons olive oil
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1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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4 eggs
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2 cups fresh baby spinach leaves
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1 medium tomato, cut into 8 thin slices
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4 tablespoons reduced-fat feta cheese
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⅛ teaspoon kosher salt
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Freshly ground black pepper
Egg Sandwiches with Rosemary Tomato & Feta
These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.
Nutrition Information
112
Calories
35g
Carbohydrates
13g
Protein
308mg
Potassium
1g
Fiber
2g
Sugar
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