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½ teaspoon extra-virgin olive oil
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1 tablespoon finely chopped red onion
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2 large egg whites, beaten
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Pinch of salt
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1/2 teaspoon capers, rinsed and chopped (optional)
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1 ounce smoked salmon
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1 slice tomato
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1 whole-wheat English muffin, split and toasted
Egg & Salmon Sandwich
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
Nutrition Information
256
Calories
30g
Carbohydrates
19g
Protein
697mg
Potassium
8g
Fiber
10g
Sugar
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