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1 whole-wheat English muffin, split
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1 teaspoon olive oil
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2 medium carrots with tops (see Tips)
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2 large hard-boiled eggs (see Tips)
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1 tablespoon plus 1 tsp. mayonnaise
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1 large romaine lettuce leaf, shredded
Egg Salad English Muffin Sandwich
When you boil eggs ahead of time, it's easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.
Nutrition Information
171
Calories
39g
Carbohydrates
18g
Protein
735mg
Potassium
6g
Fiber
15g
Sugar
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