Easy Vegetarian Taco Salad

Taco salad doesn't always have to contain beef—this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

Nutrition Information

194 Calories

27g Carbohydrates

15g Protein

659mg Potassium

7g Fiber

9g Sugar

Ingredients

4 ounces frozen tofu or black bean crumbles, such as Morning Star Farms® or Wildwood® brands
3 cups shredded romaine lettuce
¾ cup chopped tomatoes
½ cup canned no-salt-added black beans, rinsed and drained
¼ cup shredded reduced-fat Cheddar cheese (1 ounce)
8 lime- or Cheddar-flavor tortilla chips, such as Food Should Taste Good® brand
2 tablespoons light sour cream
1 tablespoon salsa