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1 pound flounder filets, without skin, about 3/4-inch thick at thickest part
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1 1/2 tablespoons buttermilk
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1 teaspoon seafood seasoning, such as Old Bay®
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1/4 teaspoon smoked paprika
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olive oil cooking spray
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lemon slices for garnish (optional)
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flat-leaf parsley sprigs for garnish (optional)
Easy Grilled Flounder
The thing that makes this easy grilled flounder easy is a reusable, nonstick grilling mat. Flounder is very tender, and the filets are uneven in thickness. You’ll only need to grill it on one side! Because of its delicate nature, direct cooking will only take a few minutes, so the other parts of your menu need to be complete when you start cooking the fish. We love this with a simple baked sweet potato and a green salad.
Nutrition Information
114
Calories
45g
Carbohydrates
22g
Protein
614mg
Potassium
1g
Fiber
4g
Sugar
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