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1½ pounds cod
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Cooking spray
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1 tablespoon fresh lime juice
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1 tablespoon light mayonnaise
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⅛ teaspoon onion powder
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⅛ teaspoon black pepper
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½ cup fresh breadcrumbs
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1½ tablespoons butter or stick margarine, melted
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2 tablespoons chopped fresh parsley
Easy Baked Fish Fillets
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. Any firm white fish works well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven-baked potatoes.
Nutrition Information
102
Calories
11g
Carbohydrates
9g
Protein
574mg
Potassium
3g
Fiber
13g
Sugar
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