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cooking spray
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1 large egg, beaten
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1 ¼ cups panko bread crumbs
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2 teaspoons garlic powder
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1 teaspoon onion powder
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1 teaspoon ground paprika
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1 teaspoon kosher salt
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1 teaspoon ground black pepper
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4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise
Easy Baked Chicken Tenders
These baked chicken tenders have a deliciously crispy panko bread crumb coating for that extra crunch factor without the guilt of frying! You can marinate the tenders in light buttermilk in the refrigerator for 1 hour instead of dipping in the beaten egg.
Nutrition Information
128
Calories
50g
Carbohydrates
14g
Protein
368mg
Potassium
1g
Fiber
2g
Sugar
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