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1 ½ cups spelt flour
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1 cup rolled oats
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1 ½ teaspoons baking soda
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1 teaspoon ground cinnamon
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2 very ripe bananas, mashed
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½ cup sunflower seed oil
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½ cup white sugar
Delicious Vegan Spelt Muffins
A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.
Nutrition Information
277
Calories
19g
Carbohydrates
28g
Protein
765mg
Potassium
5g
Fiber
14g
Sugar
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