Crustless Spinach & Asparagus Quiche with Gruyere

Nutrition Information

170 Calories
31g Carbohydrates
24g Protein
303mg Potassium
5g Fiber
3g Sugar

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • ½ cup chopped yellow onion

  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces

  • 2 cups packed baby spinach

  • 2 teaspoons fresh thyme leaves

  • 2 cloves garlic, minced

  • 6 large eggs

  • ½ cup half-and-half

  • 1 tablespoon Dijon mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1½ cups shredded Gruyère cheese

Directions