Crispy Oven Fried Fish Tacos

Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique consists of coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.

Nutrition Information

190 Calories

39g Carbohydrates

25g Protein

270mg Potassium

8g Fiber

7g Sugar

Ingredients

Cooking spray
1 cup whole-grain cereal flakes
¾ cup dry whole-wheat breadcrumbs
¾ teaspoon ground pepper, divided
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt, divided
½ cup all-purpose flour
2 large egg whites
2 tablespoons water
1 pound cod, cut into 1/2-by-3-inch strips (cut in half horizontally, if very thick)
2 tablespoons avocado oil
2 tablespoons unseasoned rice vinegar
3 cups coleslaw mix
1 avocado, diced
8 corn tortillas, warmed
Pico de gallo