-
2 large egg whites, lightly beaten
-
1 cup panko (Japanese breadcrumbs)
-
½ teaspoon paprika
-
¾ teaspoon onion powder
-
¾ teaspoon garlic powder
-
4 (6-ounce) skinless cod fillets
-
1 teaspoon black pepper
-
⅜ teaspoon salt
-
Cooking spray
-
¼ cup canola mayonnaise (such as Hellmann's)
-
2 tablespoons finely chopped dill pickle
-
1 teaspoon fresh lemon juice
-
1 teaspoon chopped fresh dill
-
Lemon wedges
Crispy Fish with Lemon Dill Sauce
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.
Nutrition Information
176
Calories
37g
Carbohydrates
14g
Protein
736mg
Potassium
7g
Fiber
15g
Sugar
You May Also Like
Simple Grilled Salmon & Vegetable
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minu...
Lemon Garlic Butter Scallop
In this healthy scallop recipe, lemon brightens up sweet scallops. Serve the lemon-garlic butter sca...
Cod Fish Tacos
Let your oven do the work for these quick and simple fish tacos. Broiling the cod allows it to stay ...