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1 large egg white
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2 ¼ cups cornflakes, crushed
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1 pound cod, cut into 4 pieces
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1 teaspoon garlic powder
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½ teaspoon ground pepper
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¼ teaspoon salt
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Olive oil cooking spray
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⅓ cup mayonnaise
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2 tablespoons dill pickle relish
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4 whole-wheat hamburger buns
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Lettuce, carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes for serving
Crispy Cod Sandwich
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
Nutrition Information
184
Calories
27g
Carbohydrates
25g
Protein
439mg
Potassium
1g
Fiber
11g
Sugar
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